Closing the Food Disparity Gap One Food Desert at a Time
As a child when you are hungry you just run to the table with excitement, ready to eat. You do not think about where dinner comes from, it just magically appears. As someone who grew up eating anything WIC and Food Stamps, or SNAP, could buy, I was intrigued to learn more about Chef Amber Williams’ book, Surviving the Food Desert. The book shares recipes meant for the everyday cook with access to limited fresh ingredients and pantry staples.
Raised on meals pulled together by her mom from local food drive boxes, Amber is a self-taught chef who you may know from Food Network’s Supermarket Stakeout. Coming from a lineage of chefs, restaurateurs, and entrepreneurs, cooking captivated Amber at an early age. She planted herself in front of the TV, “I was stuck to the TV since I was a child, watching public access TV…[then] when we did have cable, watching Food Network.” She stalked any cooking show she could find, “When people ask me what school did I go to, I’m like ‘Oh I graduated from Food Network University.’” By the time she reached college Amber became known as the go-to person on campus for sweet treats. Her sweet sensations were in such high demand that after school one of her college friends reached out and asked Amber to make her wedding cake.
Today, after a short stint in corporate America, Amber has her own culinary business, Le Rouge, “an elevated Creole Fusion brand specializing in providing professional, customizable and unique catering solutions”. Starting super lean in the early years, Amber maintained the fire to survive on her own. “I had to define what was and what was not important, and what was and was not a necessity.”
As Amber developed her culinary career she always remembered where she came from. While teaching a culinary class at the North Texas Food Bank she also listened and learned. Attendees of her cooking classes had questions, like “What is a butternut squash?” and “How do I cook that?” The more questions came, the more she began to recognize the need for education. Not only did people in food deserts need food, but they also needed education on ways to cook the food in nutritious ways.
When Amber set out to write Surviving the Food Desert we were all in the middle of a pandemic. This time in her life inspired her not only to include recipes in the book, but there are also moments of motivation sprinkled throughout the book. Some recipes in the book are staples from her childhood such as her mom’s “Full Pack Dinner”, which is a one-pot meal or a “gift on a plate” as Amber describes it.

For anyone struggling to make something out of nothing, or trying to decide what to do with the can of beans that has been in their pantry for months, Amber says to “Be creative, don’t be afraid to substitute, use what you have, and make it your own.”
The Surviving the Food Desert Project is about “bridging accessible resources to sustainable & approachable educational programming to improve and elevate the quality of life for citizens living in food-disparaged communities in order to further close the food & health disparity gap.” Accompanying the book is a resource guide, a directory for how people can be a part of the initiative in their community and find the closest organization near them.
For any up and coming chefs who grew up with a dream like Amber’s she shares some lessons learned. “Build a community, and get up under some people; be humble, work for people, even your peers. Envision what you want for your company and define your why, don’t rely on money. Find your signature brand or dish. There are tons of resources available like the Small Business Administration, chambers of commerce, and Google.”
Surviving the Food Desert is available at Amazon, Barnes & Noble, Walmart, and more.
Discover more from Flights and Foods
Subscribe to get the latest posts sent to your email.



16,317 Comments
Millie Copeland
Appreciate the comprehensive advice. For more, visit grading contractor .
Elva Keller
Planning ahead enables seamless transitions whenever making alterations around different sections–so grateful having discovered such resources available nearby through simply browsing online presence established via >> < painting companies near me
Ronnie Mullins
They handled a tricky attic mold issue tied to ventilation. Smart diagnostics from emergency water clean up providers.
Pearl Byrd
J’ai trouvé chez création site internet aveyron une agence passionnée et dévouée aux projets de ses clients.
Bruce Sherman
I’m curious if every person has attempted holistic cures along typical treatments at med spas? How was it? medical spa anchorage You Aesthetics
Beatrice Austin
Excellent breakdown of double-pane vs triple-pane. I sourced an installer near me through window replacement and went triple-pane.
Tommy Delgado
Thanks for the thorough analysis. More info at https://www.google.com/maps/dir/Blue+Peaks+Roofing,+8000+S+Lincoln+St+Ste+%23201,+Littleton,+CO+80122,+United+States/Florentino+Brothers+Roofing+LLC,+7503+Village+Square+Dr,+Castle+Pines,+CO+80108,+United+States/@39.525817,-105.010584,23822m/data=!3m3!1e3!4b1!5s0x876c82219d50572d:0x8b416308db4c94d9!4m13!4m12!1m5!1m1!1s0x876c8032be655555:0xf89e44c50c9d8684!2m2!1d-104.9868322!2d39.5714334!1m5!1m1!1s0x876c9b2a2e9e4ce3:0x1f7e74dc1cb10bca!2m2!1d-104.8783309!2d39.4709395!5m1!1e3?entry=ttu&g_ep=EgoyMDI1MDgxNy4wIKXMDSoASAFQAw%3D%3D .
Austin Rodgers
This was quite informative. For more, visit https://www.google.com/maps/dir/plumbers,+14039+N+8th+Pl,+Phoenix,+AZ+85022,+United+States/Musical+Instrument+Museum,+East+Mayo+Boulevard,+Phoenix,+AZ,+USA/@33.6468822,-112.041671,12280m/data=!3m1!1e3!4m13!4m12!1m5!1m1!1s0x85083d2cdc560ec9:0xf2fa85ef4f7d9e7!2m2!1d-112.0623781!2d33.61449!1m5!1m1!1s0x872b7118e6793a7d:0x33c150d27fb4d1fb!2m2!1d-111.9782969!2d33.6679904!5m1!1e3?entry=ttu&g_ep=EgoyMDI1MDkyMS4wIKXMDSoASAFQAw%3D%3D .
Laura Gordon
With so many medical centers near me, it’s helpful to know that medical center near me offers patient-focused healthcare solutions.
Calvin Walters
Great job! Discover more at urgent care near me .
Dale Rice
Sun and warmth can worsen swelling—cool indoor healing is superb. Portland local weather-based guidance on The Portland Center for Facial Plastic Surgery .
Alejandro Hunt
Oaks Dental transformed my smile with their amazing Invisalign treatment and professional care throughout the entire process.
Finding Invisalign near me was a blessing when I discovered Oaks Dental and their exceptional orthodontic services Invisalign Near Me
Sophia Shelton
If you’re looking for a reliable and safe Seattle chiropractor, I highly recommend doing some research on local clinics. It’s important to find someone who prioritizes patient safety and has great reviews from clients Chiropractor in Seattle
Augusta Greene
I absolutely love the results of my tummy tuck from Aesthetic Plastic Surgery & Laser Center, Dr. Hardaway is truly gifted.
The staff at Aesthetic Plastic Surgery & Laser Center made my tummy tuck experience so comfortable, I’m forever grateful to Dr Tummy Tuck Near Me
Raymond Collins
This was a useful primer for men considering Botox. Male-focused advice and clinics are listed at botox near me .
Dustin Pena
I always recommend consulting a car accident attorney after an incident. It’s worth it! accident lawyer
Elizabeth Greer
Appreciate the thorough write-up. Find more at https://escatter11.fullerton.edu/nfs/show_user.php?userid=9288819 .
Andre Stevens
I didn’t know how smooth nangs birth may be! Perfect for ultimate-minute gatherings. Nang Melbourne
Katherine Collins
The quality of Nangs from Nang Robot is unmatched! Definitely my favorite delivery service.
Bryan Payne
Impressed by the expertise showcased by Sacramento personal injury lawyers. They truly know how to handle legal matters with precision and care, making Personal injury attorneys a reliable choice for anyone in need of top-notch representation.